Pole fitness Malmö Limhamn
A high-intensity workout that strengthens the whole body, especially shoulders and arms. Our pole fitness classes are divided into different levels
-beginner level 1
-easy/medium level 2
-intermediate level 3 
-intermediate/hard level 4

If you never trained pole fitness before or you just came from an intro class then you start from level 1.

We recommend that you go level 1 for at least 2-3 months to ensure that you build the strength and learn the fundamentals and correct form, which is necessary to be able to handle more difficult tricks in the higher levels.
If you are not sure which level to choose, you can write/call us.

Challenge yourself while having fun!