Intro Pilates Matwork in Malmö Limhamn
Our Pilates studio creates the perfect environment to explore and improve your practice. With classes designed to use your body as resistance, we help you build strength, improve balance and achieve better posture. The unique thing about our classes is that they not only strengthen the body but also contribute to mental and physical relaxation.

"Mat intro" is our introductory course for beginners or those who want to deepen their knowledge of Pilates. We adapt the pace so that everyone can follow along and focus on each participant performing the exercises correctly. This lays the foundation for taking full advantage of Pilates, focusing on understanding and applying the basic principles.

Pilates mat is the perfect way to strengthen  your whole body while working on the mobility and flexibility at the same time. The perfect combination and compliment for pole dancers that wants to cross train while off the pole.