Classic Pilates Matwork Ideal in Malmö Limhamn

In our Pilates classes, we focus on using the body as its own resistance. This is an effective way to build muscle, improve balance and improve your posture. The best thing about these classes? They give you a feeling of increased strength and relaxation, both mentally and physically.

For those with some experience in Pilates, we offer the "Ideal" class. It is aimed at improving your technique and strengthening your endurance with more advanced exercises. This class will help you take your Pilates practice to a new level, perfect for those looking to build on their existing knowledge and challenge themselves further.